{"id":705,"date":"2012-12-30T20:39:24","date_gmt":"2012-12-30T19:39:24","guid":{"rendered":"http:\/\/www.vivremavie.com\/Club\/?p=705"},"modified":"2018-06-03T13:29:59","modified_gmt":"2018-06-03T12:29:59","slug":"apprendre-simplement-la-meditation-un-livre-de-eric-harrison-des-techniques-simples-pour-retrouver-la-paix-interieure","status":"publish","type":"post","link":"https:\/\/www.vivremavie.com\/Club\/apprendre-simplement-la-meditation-un-livre-de-eric-harrison-des-techniques-simples-pour-retrouver-la-paix-interieure\/","title":{"rendered":"Apprendre simplement la m\u00e9ditation, un livre de Eric Harrison, des techniques simples pour retrouver la paix int\u00e9rieure."},"content":{"rendered":"<p><object width=\"420\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/9P52itO3N7M?hl=fr_FR&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><span style=\"color: #800000;\"><strong>D\u00e9couvrez vous aussi ce merveilleux livre &#8220;Apprendre simplement la m\u00e9ditation&#8221; de Eric Harrsison. Il est d&#8217;un abord tr\u00e8s facile et propose une approche efficace pour ceux et celles qui souhaitent am\u00e9liorer leur qualit\u00e9 de vie dans tous les domaines : vie professionnelle ou personnelle.<\/strong><\/span><\/p>\n<p><strong>Voici la derni\u00e8re page de couverture :<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>Exercices Quotidiens pour la Paix, la Sant\u00e9 et l\u2019\u00c9veil.<\/strong><\/span><\/p>\n<p>La vie moderne, ses rythmes et ses difficult\u00e9s, accentuent l&#8217;impression de ne pas savoir qui nous sommes et quel est notre but. M\u00e9diter permet de retrouver un certain \u00e9quilibre. C&#8217;est une aide pr\u00e9cieuse pour combattre le stress, \u00eatre en meilleure sant\u00e9; am\u00e9liorer la conscience de soi et s&#8217;\u00e9veiller aux autres.<\/p>\n<p>L&#8217;auteur, coach de m\u00e9ditation r\u00e9put\u00e9 dans le monde entier, explique simplement les techniques indispensables aux d\u00e9butant (la respiration, les mantras, etc.) Il propose des exercices que l&#8217;on peut faire agr\u00e9ablement dans sa voiture, au bureau ou chez soi, \u00e0 ,&#8217;importe quel moment de la journ\u00e9e.<\/p>\n<p>En consacrant quelques minutes chaque jour \u00e0 la m\u00e9ditation, vous atteindrez un \u00e9quilibre qui am\u00e9liorera votre vie et vos relations avec les autres.<\/p>\n<p>Apprendre \u00e0 m\u00e9diter : des techniques simples pour retrouver la paix int\u00e9rieure.<\/p>\n<p><span style=\"color: #800000;\"><strong>Eric Harrison est directeur du Centre de M\u00e9ditation de Perth<\/strong><\/span>, en Australie. Auteur de plusieurs best-sellers consacr\u00e9s au bien-\u00eatre et \u00e0 la spiritualit\u00e9, il a \u00e9t\u00e9 initi\u00e9 au bouddhisme tib\u00e9tain et birman.<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-fr.amazon.fr\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;npa=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=vivremavie-21&amp;o=8&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;ref=tf_til&amp;asins=2824602392\" width=\"0\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez vous aussi ce merveilleux livre &#8220;Apprendre simplement la m\u00e9ditation&#8221; de Eric Harrsison. Il est d&#8217;un abord tr\u00e8s facile et propose une approche efficace pour ceux et celles qui souhaitent am\u00e9liorer leur qualit\u00e9 de vie dans tous les domaines : vie professionnelle ou personnelle. Voici la derni\u00e8re page de couverture : Exercices Quotidiens pour la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"spay_email":""},"categories":[29,9],"tags":[31,30,34,33,32,35],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"pour apprendre la m\u00e9ditation, ce livre de H\u00e9ric Harrison pr\u00e9sente des techniques simples et efficaces pour int\u00e9grer la m\u00e9ditation au quotidien et en faire un art pour mieux vivre et se sentir bien en m\u00e9ditant facilement\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Donatien\"\/>\n\t<link rel=\"canonical\" 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